Greetings
Welcome to the January newsletter from Gemini Physical Therapy Spine & Sports Rehabilitation.
We hope that you had a great Holiday season and we wish you all the best for 2019
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Individuals with arthritis often report an increase in symptoms with cold and damp weather conditions. This happens for a variety of reasons including changes in barometric pressure, increased joint fluid thickness, and decreased activity levels. Physical Therapy can help to condition your body, minimizing your risk of suffering increased symptoms during cold and damp weather.
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Football is a rough sport that exposes athletes to injuries, regardless of the level of play. Physical Therapy can help minimize the risk of injury by educating athletes on selecting appropriate equipment, and teaching proper stretching and strengthening techniques.
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Let your Physical Therapist help you start the New Year off right
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Clubfoot is a congenital anomaly of the foot that is seen in newborns. The main goals of Physical Therapy include improving the biomechanics of the foot, and encouraging efficient walking. Additional goals are to decrease pain, prevent future pain, maintain muscle flexibility, and prevent weakness from developing in the lower extremities and core.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
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From: Allrecipes.com
This recipe combines dried lentils with olive oil, vinegar, onion, carrots, celery, garlic, crushed tomatoes, spinach, and a variety of spices including dried oregano, dried basil, salt and pepper, to create a tasty soup that will warm you up on a cold winter’s day. This soup is packed with protein and fiber as well as a variety of vitamins and nutrients.
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From: Allrecipes.com
This recipe combines ground beef and pork with bread crumbs, milk, eggs, onion, garlic, and a variety of seasonings including parsley, salt, pepper, red pepper flakes, and Italian herb seasoning, and is topped with grated Parmesan cheese to create tasty meatballs that can be served on their own or on top of your choice of pasta. This dish is packed with protein, and a variety of vitamins and nutrients and is sure to please picky eaters.
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Please find our contact information below and feel free to reach out to us at any time!
679 South Main Street Haverhill, MA 01835 Phone (978) 372-3211
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