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Greetings

Welcome to the September newsletter from Gemini Physical Therapy Spine & Sports Rehabilitation.

 
  NEW SEPTEMBER ARTICLE  
 

Back to school tips.

Back to school means lugging backpacks and spending countless hours in front of a computer screen. Parents and teachers alike should be monitoring their children’s habits and correcting any issues that they see to help avoid injuries.

Read this month’s feature article for some great tips in this regard.

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  LIVE WELL  
 

 

Tips to avoid basketball injuries

Basketball is a popular sport and while the pros make it look easy, it can take a toll on the body and injuries are common. Players use quick, dynamic, repetitive movements of the upper and lower extremities, making ankle and wrist pain common complaints. Click the link below to learn strategies that will help minimize injury, as well as what to do if an injury does occur.


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  BE INSPIRED  
 

A Physical Therapist can help you be your physical best.

 
  MOVE WELL   
 

Understanding Bunionettes
Foot pain can be caused by a number of issues, including bunionettes. Bunionettes are similar to bunions except they develop on the outside of the foot, where the small toe connects to the foot. In addition to discomfort, the swelling associated with this condition can result in an unsightly deformity of the foot. Physical Therapy can help; read more at the link below.

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  EAT WELL  
 

 Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious.


 

Slow-Cooker Chicken Tortilla Soup

From: Allrecipes.com

This recipe combines shredded chicken, mashed tomatoes, onion, green Chile peppers, garlic, enchilada sauce, frozen corn, tortillas and a variety of spices to create a delicious, healthy fall soup. This soup is packed with nutrients, vitamins, and antioxidants. It can be prepped in just 30 minutes and can be left to simmer in a crockpot to be eaten at the end of a busy day.

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Spinach and Feta Pita Bake

From: Allrecipes.com

This recipe includes a combination of whole wheat pita bread, sun-dried tomato pesto, tomatoes, spinach, mushrooms, feta cheese and parmesan cheese that bake to form a scrumptious appetizer or meal option that is both tasty and healthy. It can be ready is about 20 minutes (including cook time)!

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Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

679 South Main Street
Haverhill, MA 01835
Phone (978) 372-3211
 

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