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Greetings

Welcome to the April edition of Gemini Physical Therapy Spine & Sports Rehabilitation newsletter.

WHY STRENGTH TRAINING IS IMPORTANT

Regular strength training is one of the most effective ways to build strength, improve flexibility, and reduce the risk of injury and falls as you age. While often overlooked in favor of endurance or circuit workouts, strength training benefits people of all ages and fitness levels. Check out the full article to explore why it matters and how to get started.

DEALING WITH LOW BACK PAIN

Low back pain is one of the most common reasons for doctor visits, it’s the third most common major health issue for adults over 40, and it’s responsible for about 80% of people with chronic pain. Low back pain is often overlooked until symptoms become moderate or severe, particularly when temporary relief is achieved with pain medication. If you’re suffering from chronic back pain that’s disrupting your daily routine, reach out to Gemini Physical Therapy Spine & Sports Rehabilitation.

April signals the shift into spring, which makes it a good time to reset a few daily habits. As the seasons change, focusing on sleep, hydration, and simple, nourishing foods can support both immunity and mood. Drinking enough water, adding herbal teas, and eating more fresh greens and seasonal produce can help boost energy. Gentle movement, even short walks, keeps the body active without overdoing it. Good hand hygiene and simple stress management practices, like taking a few quiet moments to slow down, can also help you feel more balanced and ready for the warmer months ahead.

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OCCUPATIONAL THERAPY MONTH

April is Occupational Therapy Month. It’s a chance to highlight how occupational therapy helps people regain independence and improve their quality of life through meaningful everyday activities. Occupational therapy often works alongside physical therapy, especially during recovery from injury or illness. While physical therapy focuses on movement and strength, occupational therapy helps people safely return to daily tasks. Together, they support recovery by improving mobility, coordination, and confidence in everyday life.

EAT WELL

Enjoy these healthy and comforting meal ideas to keep you nourished during the change of seasons.

Healthy Parmesan Garlic Crumbled Fish

From: recipetineats.com

This delectable entree combines white fish fillets marinated in Dijon mustard, olive oil, and spices with parmesan and garlic for a crunchy coated delight. Add parsley, cloves, and other favorite spices for extra flavor, and pair with lemon wedges served on top of rice, pasta, or quinoa for a hearty meal.

Healthy Snack Bites

From: pipandebby.com

This quick and easy recipe takes about 10 minutes to prepare, and you probably have most of the ingredients in your kitchen, like oatmeal, peanut butter, honey, cinnamon, and chocolate chips. A family favorite that even the kids love. This healthy snack can be enjoyed any time of day without worrying about artificial ingredients, loads of sugar, or preservatives.

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Haverhill, MA 01835

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