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Gemini Physical Therapy Spine & Sports Rehabilitation Site Email Logo

Greetings

 

Welcome to the Gemini Physical Therapy Spine & Sports Rehabilitation newsletter.

 How Physical Therapy Helps on the Golf Course

Golf is a common sport played around the world. While there are numerous mental and physical health benefits, injuries can happen from using inappropriate equipment, including golf clubs. Your Physical Therapist can help you choose appropriate golf clubs to keep you in top form on the golf course and prevent injury.

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LIVE WELL

Additional Tips for Golf

Golf is a sport that demands physical excellence to avoid injuries that cause pain, discomfort, and frustration. Physical Therapists can teach you how to hold and swing your golf club properly and also teach you fitness and flexibility methods to keep you in top form. 

BE INSPIRED

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Physical Therapy helps you overcome challenges to achieve your goals. Just do something today that your body will thank you for in the future.

MOVE WELL

Tendonitis

Tendonitis is a common condition that causes inflammation and pain in your tendons, the tissues that connect muscles and bones. Tendonitis can affect any tendon in your body but most commonly occurs in the shoulders, elbows, wrists, knees, and heels. Physical Therapy helps to diagnose and treat tendonitis and teaches you ways to prevent future injury.

EAT WELL

Here are two simple recipes to enjoy for lunch or dinner.

 

Sheet Pan Parmesan Chicken and Veggies

From: allrecipes.com

 

This recipe combines chicken breast with green beans, bell pepper, broccoli florets, red potato, Parmesan cheese and various herbs to create a nutritious one-pan meal that’s super delicious. It’s a high-protein option that’s packed with vitamin C and a variety of other vitamins and minerals.

 

Whitney and Ashley’s Roasted Vegetables

From: allrecipes.com

 

This quick and easy recipe combines zucchini, yellow squash, red bell pepper, and onions with olive oil and a variety of herbs to create delicious roasted veggies that make a perfect side dish. It’s high in fiber, vitamin C, and various other vitamins and minerals.

 

Thank you for subscribing to our newsletter.  

Please find our contact information below and feel free to reach out to us at any time!

CONTACT US

679 South Main Street
Haverhill, MA 01835
Phone (978) 372-3211

Copyright (2019) Gemini Physical Therapy Spine & Sports Rehabilitation Center. All rights reserved.
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