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Welcome to the June newsletter from Gemini Physical Therapy Spine & Sports Rehabilitation.

CrossFit Style Strength and Conditioning

CrossFit style training is a high-intensity program that entails vigorous workouts that are intense, short, challenging, and constantly changing. There is a slightly elevated risk of injury for CrossFit athletes and enthusiasts, but learning proper conditioning and strength-training principles helps reduce this risk.


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Swimming Reinforces Good Health

Swimming is a healthy, full-body exercise. Whether you swim for sport or recreational purposes, the risk of injury is low, apart from learning how to properly breathe and hold your breath while under the water. There is also a slight risk of repetitive movement injuries in the absence of proper stretching and conditioning.



Have you been trying to ignore dull aches and pains that simply are not going away?

Making the choice to call Gemini Physical Therapy Spine & Sports Rehabilitation today could change your trajectory for tomorrow. Let our Physical Therapy experts help you get to where you want to be—pain free! 


Popliteal Cysts: A Common Problem

A popliteal cyst, also known as a Baker’s cyst, is one of the most common knee disorders. The cyst is a fluid-filled lump that forms on the back of the knee, where it causes discomfort and stiffness. This type of cyst often develops due to an injury, gout, arthritis, or inflammation in the lining of the knee.


Making healthy dinners and desserts can be both fun and beneficial. Here are two quick and easy recipes that are sure to keep you coming back for more.


Easy Chicken Fajitas



This easy 30-minute recipe is hearty and healthy. It combines simple ingredients such as boneless, skinless chicken breast, onion, bell peppers, sea salt, chili powder, paprika, oregano, garlic, and avocado oil. This entree is flavorful and nutrient rich. The prep time is also short, making this recipe ideal for people with busy schedules. Try it today!


3-Ingredient Almond Butter Brownies



This 3-ingredient brownie recipe is hard to beat. Simply mix overripe pureed bananas, unsweetened almond butter, and unsweetened cocoa powder. These paleo- and vegan-friendly brownies do not need added sugar because the ingredients are naturally sweet. Just blend and bake. After 20 minutes, you can enjoy delicious, grain-free, plant-based brownies.

Thank you for subscribing to our newsletter.  

Please find our contact information below and feel free to reach out to us at any time!


679 South Main Street
Haverhill, MA 01835
Phone (978) 372-3211

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