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Greetings

Welcome to the October newsletter from Gemini Physical Therapy Spine & Sports Rehabilitation.

 
  NEW OCTOBER ARTICLE  
 


Daily Pain versus Chronic Pain

Pain is a very subjective experience that can at times be debilitating and at others, fade to background “noise”. While short-term pain caused by external forces (a broken bone) or systemic sources (an infection) is considered normal, long-term pain is a lot more complex. Research into pain over the past decade has really changed the way we understand persistent pain. Let’s explore!

  Read More  

 
  CONNECT WITH US ONLINE  
 

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  LIVE WELL  
 

Try Volleyball! 

Volleyball is a fantastic way to improve vertical jump, quicken reflexes, and boost arm strength. Whether getting dirty in the sand or pounding the floor in the gym, volleyball can be hard on the body.

Read on to find out how you can perfect your spike and keep your body healthy playing volleyball. 

  Read More  

 
  BE INSPIRED  
 

Our thoughts influence not only our mental state, but our physical state as well. A negative mindset can amplify our perception of pain and lead to worse outcomes after an injury. Empower yourself with positive thoughts to help your mind and body become the best they can be.

 
  MOVE WELL   
 

Understanding Contusions

Contusions, or bruises, are a common nuisance caused by injury, surgery, or any blunt trauma to an area. Ranging from blue to black to yellow, bruises come in all colors of the rainbow. Read on to find out why this happens and how Physical Therapy can help with contusions.
 

  Read More  

 
  EAT WELL  
 

 The end of summer may be near, but vibrant fruits and vegetables are still in full force. Take advantage one last time of grilling outdoors with friends and family before the cool air drifts in.


 

Easy Roasted Fall Vegetables with Rosemary

From: tasteandsee.com

All the colors of the fall rainbow come together in this scrumptious side dish. Earthy rosemary adds her perfect touch to this beautiful blend of nutrient-rich root vegetables. Roasting them brings out their flavors to give them a nutty, satisfying finish. Enjoy this next to any main course or as a light lunch!

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Cranberry-Balsamic Chicken Thighs

From: eatingwell.com

Indulge your taste buds with this aromatic, rich-feeling main course without sacrificing your waistline. Tart cranberries add tons of antioxidants and become mellow and sweet after cooking them with balsamic vinegar. Using bone-in chick thighs makes for the perfect protein to stay moist and tender in this healthy, cozy meal.

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

679 South Main Street
Haverhill, MA 01835
Phone (978) 372-3211
 

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