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Wrist flexion

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Physical Therapy in Merrimack Valley for Elbow

In a seated position with your forearm supported on a table, your wrist over the edge, and palm facing upwards.

Hold a resistance band or hand weight in your hand with a firm but not tight grasp.

Flex your wrist as you curl the weight up towards your elbow.

Lower to the start position with control.

Keeping your forearm/elbow in contact with the table throughout.

Use resistance and repeat as advised by your Physical Therapist.

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